Personal Stress Management
peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart. (unknown)
WHAT WILL YOU RESOLVE IN 2012?
What is it that lingers inside of you keeping you from living the life you long for? Is it grief, too long causing sadness? Is it anger at someone or for something that needs to be set free? Or is it fear – of the known or unknown that keeps you from moving forward and...
What is Your POISON?
What is it that consumes you – eating away at you – poisoning your very being? Sure, you are justified in what you feel because someone did “wrong” by you. But your body doesn’t know the difference. It just reacts with all those stress chemicals that are being released! Do yourself a favor – take...
Managing Stress through Transition
No matter what the transition is, you need MENTAL CLARITY to make better decisions, solve problems more easily and be more creative. To gain this clarity, you need to manage your emotions more effectively. Positive feelings cause physiological changes in the body to help you get that clarity. Change your feelings and change...
Are You Living the Life You Want?
If not, what is getting in your way? No matter what your answer, it is stress. It may be manifesting itself as digestive issues, chronic aches and pains, sleep problems, irritability, depression, anxiety, anger, foggy thinking and relationship issues – just to name a few. Why not reclaim the life you want.